Wicked wholefoods

Mega Matcha Mango and Super Smoothies

Matcha mango smoothie recipe

Grab your kimono and get your Zen on. Matcha Green Tea is one of my top three favourite foods. Studies on the health benefits of green tea have gone off the scales in recent years and rightly so. Green tea is proving to be effective against a range of illnesses. It is known as The Elixir of the Immortals however I don’t remember seeing Edward necking it back in Twilight. It must have been in the outtakes. Green tea has…

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What’s with Raw Honey

Bicher Apples

Locally produced raw honey is believed to prevent symptoms of seasonal allergies, such as hay fever. Eating local raw honey exposes you to small amounts of allergens to help your body build immunity to the allergens. It is best to find local raw honey that is produced as close to home as possible.

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Coconuts

Coconuts

Are you confused about eating fats? There are plenty of natural sources of healthy fats such as a group of fatty acids called MCFA’s – medium-chain fatty acids alsoreferred to as MCT’s medium-chain triglycerides. What makes these good for us? Researchers believe these fatty acids fight against obesity by keeping body fat from accumulating.

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Raw Salted Caramel Chocolate Squares

Raw salted caramel choco square

Base 2 cups raw almonds 1 cup desiccated coconut 1 ½ cups pitted medjool dates, chopped Caramel 1 cup pitted medjool dates, chopped 1 T melted raw coconut oil ¼ cup filtered water 1 vanilla pod de-seeded/ 1 t Madagascar vanilla extract/ .5 t vanilla powder ½ t himalayan rock salt Minted Chocolate Ganache 4 T melted raw virgin organic coconut oil ½  cup raw cacao powder 5 T raw local honey 2 drops doTERRA Peppermint Essential Oil*(optional) Handful pistachio…

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Cocoa: Food of the Gods

Raw Cocoa

I hear all the time “I cannot afford the time, money or ingredients for raw/wholefoods lifestyle”. Really? If you have time to stand in-line and order an extra skinny-soya-double-shot-frappucino-with-hazelnut-syrup before work and a chicken mayonnaise baguette at lunch-time, then not only do you have the money, patience and time to make a protein-packed smoothie for breakfast, and a hearty nutritious salad for lunch, you also have money left over to start buying the core essentials for your wholefoods larder at home! 

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