Vipassana

Patience, Self-Love and Belonging

At the Vipassana course, I felt connected to the natural cycles of the day and night, the sun, the moon, the stars, in a profound way. I wasn’t speaking to or interacting with any humans, which allowed for a much deeper connection with the natural world. I would wake at 4am, walk outside to the meditation hall with the stars.

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Doing Time, Doing Vipassana

Vipassana Meditation retreat

During my travels in 2016, I was fortunate to spend two weeks at Purple Valley, a magical yoga retreat in Goa, India. On one of our movie nights at Purple Valley, we watched the documentary: Doing Time, Doing Vipassana. It shows a breakthrough in prison reform in 1993 when Kiran Bedi strove to turn Tihar Jail in New Delhi, notorious for its inhuman conditions and one of the largest high-security prison complexes in the world, into a peaceful ashram.

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