Surrender

Surrender

Sari Fried’s first blog post here at Love Yoga Anatomy. As curator of the Yoga Research and Projects page Sari will give us an insight into her explorations of self and investigations with meditation.

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Becoming Animal: Cultivation of Organic Intelligence

Symbiotic by Edward Foster

Using Ashtanga Vinyasa Yoga and Meditation as Embodiment Practices for the Cultivation of Organic Intelligence A practitioner in my Mysore program recently asked me: “If one side of a posture is more open than the other, and I feel like I can keep going deeper in the more open side, should I hold back to try to even it out with the less open side?” My response drew from what I feel is one of the most beautiful aspects of…

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