Shoulder

Understanding the Effects of Acromion Process Restriction in Yoga

acrromion process and yoga

It is possible that some students may feel discomfort in the shoulder whilst doing certain actions in the yoga. One potential answer to this may be the underlying bony structure of the shoulder, specifically the shape and size of the acromion process.. This is not a topic that applies to everyone but is useful for teachers to have an understanding of as well as for students that feel something is not happening quite as it should at the shoulder. I…

0
Read More

Opening The Shoulders In Flexion

Shoulder Flexion Opener

Many students find their elbow go out when they are in Warrior I, Upward Facing Wheel, Downdog and many more. Here is a shoulder opener that will help you improve this type of shoulder mobility.

0
Read More

Upper Back And Shoulder Opener for Kapotasana

Upper Back Opener Kapotasana

This is one of my own personal favorites, not easy to get into and out of but you really feel it working to increase the range of motion you have in the upper back (extension) and shoulders (flexion). Great for helping you finding comfort in yoga postures that require those sorts of openings such as Kapotasana, Urdhva Dhanurasana (Upward Facing Wheel) and Pincha Mayurasana (forearm balance).

0
Read More

What’s the Problem with Your Shoulder?

Shoulder Arm Balance

Our shoulder is a precision instrument that simultaneously has a vast scope in its range of motion. With pinpoint precision we can synchronise our shoulder muscles to maneuver our arm to point our finger precisely at our object of choice – an action that requires the coordinated recruitment of numerous muscles that surround our shoulder joint like a clock.

0
Read More

Sun Salutations Part 2

Shoulder joint

It seems as though I have seen hundreds of variations on how students raise their arms over their head to begin a sun salutation. Although it’s a seemingly simple act, it’s not really. I don’t want to get really nerdy and say how amazing the coordination is at the neuromuscular level, but that is the case. We take for granted that if we are not consciously choosing to create the neuromuscular patterns, the body just does whatever it needs to, to reach the intended goal. As many of you who are teachers have seen, the body isn’t always so good at choosing the best neuromuscular pattern for the long-term.

0
Read More

Yes, you can get injured doing a headstand…

Headstand

Yes, you can get injured doing a headstand… especially if you take the name literally.We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after all is it?

0
Read More
Subscribe to our Newsletter