Sacroiliac joint

Sacroiliac Support

Pelvis

Gentle adjustments and a targeted yoga routine can relieve pain in your Sacroiliac joints and low back. Do you experience stinging pain at the back of your pelvis on one side when you bend, twist, or stand up after a long period of sitting? This is a likely indicator of sacroiliac instability.

1
Read More

David Keil Interview

david keil and stu girling

If you are interested in Yoga Anatomy or Ashtanaga you will know about David Keil. With his great and informative Yoga Anatomy website and worldwide workshops. I was like a kid in a toy shop when I got the chance to interview David. Loads of topics were covered with plenty of geeky anatomy talk.

0
Read More

Sacroiliac Joints and Yoga

Sacroiliac problems are common in yoga – Chiropractors consider the Sacroiliac joint to be the most common cause of lower back pain, more prevalent than disc problems. The Sacroiliac joint is believed to act as a shock absorber between the legs and the spine and although its movements are very small, restrictions at the joint cause great pain as well as difficulty in forward bending. Pain is often referred into the buttocks, legs, lower back and neck. The hip area…

0
Read More

Understanding and Managing Sacroiliac Pain in Yoga Practice

It is common for yogis to develop painful sacroiliac joints, with serious consequences: dysfunction at the sacroiliac joint inhibits the hip muscles and starts a vicious cycle of hip instability and body misalignment. Painful sacroiliac joints must be treated and stabilised to avoid chronic pain and it is not advisable to continue with any yoga practice that causes sacroiliac pain. Successful treatment by a specialised therapist is life-altering for yogis suffering from sacroiliac dysfunction. It is very important to get…

1
Read More

Lower Back Pain: Some Yoga-Related Causes

The causes of lower back pain are varied and complex. Physiotherapy texts state that in most cases it is impossible to pinpoint the exact body tissue that causes the pain and because humans have an upright posture, it is virtually guaranteed that everyone will have an episode of lower back pain in their lives. Most treatment of lower back pain is focused on relieving symptoms. Even hi-tech imagery is not a reliable indicator of the cause of pain- people are…

0
Read More

Hamstring Injury, Sciatica and Sacroiliac Pain in Yoga

There are three muscles in the legs that are collectively referred to as the Hamstrings – the Biceps Femoris, Semitendinosus and Semimembranosus. All three Hamstrings attach to the Ischial Tuberosity of the pelvis – the sit-bone. At the knee, the Biceps Femoris attaches to the outside of the Femur and the knee and the Semitendinosus and Semimembranosus together are attached to the inside of the knee. The Hamstrings can be visualized as forming a tripod with the knee as the…

2
Read More
Subscribe to our Newsletter