Rolf Naujokat

Starting Third Series: Reflections on an 11 year relationship

Iain Grysak Visvamitrasana

Starting with Advanced A I first began to practice the third series (Advanced A) of the Ashtanga Vinyasa system in early 2005, shortly after relocating to Whitehorse in the Yukon Territory of Northern Canada. I had learned the primary and intermediate series from Mark Darby in Montreal the year before, and following a period of travel and then settling in a very remote and isolated corner of the world, I was far away from anyone who could offer me guidance…

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A New Chapter: Reflections From Mysore 6 Weeks In

R. Sharath Jois

I don’t often publicly express opinions or viewpoints until I have fully digested and integrated the experiences that lead to their formation. I realize that this has become increasingly rare in today’s world of social media where we can impulsively broadcast all of our experiences and opinions instantly. It is not uncommon for photos, quotations and reactions from a certain experience to be uploaded to thousands of people on Facebook, before the experience itself is even finished.

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Achievement Unlocked

Ian grysak in handstand

Today Iain was given the last asana of the Ashtanga fourth series by his teacher, Rolf Naujokat. For all the non-yoga people out there, “finishing fourth” is an enormous achievement, beyond reach for 99.99% of humans and maybe 100% of Canadian ex-tree-planters/backcountry hikers/science nerds.

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