Psoas

How to safely Bend backwards

Simon Borg-Olivier Baddha Hasta Janu Simhasana Synergy sequence

Most modern adults tend to have very stiff middle backs (usually from about the tenth thoracic vertebra (T10) to the fourth lumbar vertebra (L4). This region (T10-L4) is stuck in a slight forward bend (spinal flexion) in many modern adults. These people usually do most of their bending backwards (spinal extension) from the very lowest part of the mobile spine at junction between the fifth lumbar vertebra and the first sacral vertebra (L5-S1). L5-S1 is usually located about 2 centimetres below the top of your hips (iliac crests).

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Beneath the surface

Core Muscles

Yes a toned core is great for the bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than just skin deep. It’s almost summer- and chances are good that people all over America want to tone up their tummies, and they’re adding crunches to their routines to do it. But sit-ups alone won’t make a potbelly disappear. In fact, they just might have the reverse effect!

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David Keil Interview

david keil and stu girling

If you are interested in Yoga Anatomy or Ashtanaga you will know about David Keil. With his great and informative Yoga Anatomy website and worldwide workshops. I was like a kid in a toy shop when I got the chance to interview David. Loads of topics were covered with plenty of geeky anatomy talk.

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Is Your Hip “Pinching” in a Twist?

iliacus

This situation can show up in parvrita parsvakonasana, ardha matsayendrasana, marichyasana C, or other twists. The sensation is anything from mild discomfort to an ice pick sensation in the front and inside of the pelvis. The most common description however is that it seems as though something is getting “pinched.”

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The ‘Álmighty’ Psoas Muscle: Your Body’s Center of Movement

Psoas Muscle

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body’s center of energy, movement and balance which begins near the psoas muscle– the pair of deep muscles extending from the sides of the spine to the femur that are activated in postures like forward bending (paschimottanasana), Boat pose; and lengthened in poses like Warrior I and Bow.

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Gluteal and Psoas Relationship for Yogis

Pelvis asis Anatomy

There is a pattern that has shown itself to me over the last few months. I don’t think that this pattern is a result of practice but probably an underlying pattern that already existed. As often happens, regular practice can uncover any number of problems or imbalances in our body. Hopefully the practice helps to create balance and “fix” them.

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