Meditation

Meditations on Embodied Practice

Krishnamacharya vinyasa krama sequence

The last thing I expected was for one of my yoga teachers to sound a Socratic note. After a six hour session, he made a disconcerting remark: “I hope this workshop has raised more questions than provided answers. I hope it has made you realize how lost you really are.” This comment came after a grueling week-long workshop in the traditional practice of Ashtanga vinyasa yoga, which entails memorizing sequences of physical postures. In this practice of breath-synchronized movement, every…

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Meditation and Ashtanga Yoga

Meditation and Ashtanga Joey Miles

Often meditation is something that is missing from students practices. In this short video I talk to Joey Miles about how to integrate a simple meditation into your daily practice.

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Free the Breath

Sari Fried Feel the breath

This past summer I was invited to attend an event series called ‘Resistance is Futile! Mental Wellness and Sensuousness.’ It was a communal exploration of these topics, with a focus on the epidemic of millennial anxiety and given the nature of the subject matter, the hostess asked me to open the evening with a meditation and movement exercise with the intention of helping people to ground, release nerves and arrive in their bodies. I prepared talking points to inspire discussion.

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Patience, Self-Love and Belonging

At the Vipassana course, I felt connected to the natural cycles of the day and night, the sun, the moon, the stars, in a profound way. I wasn’t speaking to or interacting with any humans, which allowed for a much deeper connection with the natural world. I would wake at 4am, walk outside to the meditation hall with the stars.

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Doing Time, Doing Vipassana

Vipassana Meditation retreat

During my travels in 2016, I was fortunate to spend two weeks at Purple Valley, a magical yoga retreat in Goa, India. On one of our movie nights at Purple Valley, we watched the documentary: Doing Time, Doing Vipassana. It shows a breakthrough in prison reform in 1993 when Kiran Bedi strove to turn Tihar Jail in New Delhi, notorious for its inhuman conditions and one of the largest high-security prison complexes in the world, into a peaceful ashram.

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Interview with Doug Keller on Yoga Anatomy

Doug Keller Interview

Doug Keller is one of the worlds foremost authorities on anatomy as it relates to yoga. In this interview we talk about, yoga therapy, fascia, alignment, personal inquiry, working with issues, prana, advanced postures, the importance of variety, and a bit more on top. In fact as much as I could fit within an hour.

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