Energy

Frogtastic Meditation Assistant

A LIttle Frog

Do you practice in a country where mosquitoes are prevalent? There is often a problem with mosquitoes when you are trying to meditate in Asia. You don’t want to put chemical repellent on your skin or breath in the smoke from a coil so you are left with citronella or your own mini mosquito net which can cause over heating. Not much bigger than my fingernail. I spend most of my time in Asia so was delighted when I stumbled across this amazing species of frog

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Petri Raisanen Interview

Petri Raisenen and Stu Girling

Have you ever met someone who just makes you smile with the warmth that they emanate without having to say a word? That is Petri Raisanen. Calm, tranquil,and the sort of person that makes you feel that you have known them for ages even though you have just said hello. When taking a mysore practice this quite but powerful presence holds the energy in the room in a state that promotes that elusive moving meditation.

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Helicoidal Flow: Yoga As A Body Holiday

Spiralling Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom. The magnitude of the range of spirals in the whole of creation is immense: from the micro level of DNA and double-helix structures in every cell to the vastness of galaxies and our universes. The way we are born and enter the world via the birth canal entails travelling through…

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