Dosa

Detoxing: The Intelligent Approach

Food ayurveda Kichari

Recognizing the fact that we’re all unique in terms of our body types, stages of life, issues going on with our health, climates we live in and foods we eat daily – it makes sense then to approach detoxing in a way that takes these factors into consideration.

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A Dash of Doshas

Where in the world are you? What’s the weather like outside? What’s going on in YOUR world i.e. your body? What’s the weather like inside?
In Ayurveda it’s all about eating and living according to the season (outer climate) and your body type (inner climate). It’s fairly easy to check weather patterns but what about your own body’s tendencies? How well do you know yourself? Do you tend towards being hot or cold? Is your skin dry or moist? Do you gain weight easily or find it hard to retain? Are you sensitive to heat, cold or damp? How is your digestion? How is your appetite? Are you a fast mover, talker and walker or slow, patient and calm? Do you sleep deep or wake up frequently? Do you sweat a lot in practice?

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A Return to Health: One Woman’s Ayurveda experience

Ayurveda massage oil

Over a cup of tea, she told me how they found her tumor. Mira, a middle-aged woman with large blue eyes and a gentle smile, holds a Ph.D. in Organizational Development and works as an administrator for the Swedish Army.She explained how the stress and long hours of her work had culminated in 25 kilos of extra weight and high blood pressure.

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Panchakarma: The Natural Way to Cleanse and Detox

Jodi Boone

As the New Year approaches, you may be considering a cleanse or detox program. Amidst today’s cleansing craze, it’s difficult to know which path to take. The most popular detoxes include colonics (cleansing of the colon through enema) and various juice fasts, as well as The Master Cleanse. Widely practiced for decades, the Master Cleanse prescribes a 10-day diet of lemon water infused with cayenne pepper and molasses.

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