Balance

From Specialists to Humans

From Specialists to Humans

Yoga is a state of being in which we experience ourselves as whole and present. To train ourselves in the state of yoga, we include the practice of physical movements for we are physical beings. We experience and express ourselves through a physical body, therefore, every so called spiritual practice must include the body in one way or another to be truly wholesome.

0
Read More

Balance Part II – The Leg

foot top section

To get the full benefits out of the standing/balancing asanas, we must master balancing on one leg to a reasonable degree. Knowing a few technical things about the body and mind will help us balance well on one leg, besides clenching everything we’ve got and pray that we’ll make it through! This article aims at assisting you with your one legged balances/movement.

2
Read More

Balance Part I – The Foot

foot mid section

The foot: a double dome like shape arching from back-to-front and from side-to-side. The foot: a triangle, wide at the front and narrow at the back. The leg: connecting down into the foot like a pillar through the ankle which intercepts at the peak of the two domes combined.

1
Read More
Subscribe to our Newsletter