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Interpertation of pain and injury in context of Ashtanga Yoga practice

System thinking pain and yoga injury

Foreword from Stu Girling First of all I want to say that I really love the way Iain writes and that he has the conviction to always say exactly what he is thinking. For this particular post I felt it was necessary to put a little bit from me up front as the views put forward are so opposite to mine. So why am I posting it you may ask. Well the answer is very simple. As a resource site…

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Achievement Unlocked

Ian grysak in handstand

Today Iain was given the last asana of the Ashtanga fourth series by his teacher, Rolf Naujokat. For all the non-yoga people out there, “finishing fourth” is an enormous achievement, beyond reach for 99.99% of humans and maybe 100% of Canadian ex-tree-planters/backcountry hikers/science nerds.

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