Adarsh Williams

Joint Stability Workshop

Joint Stability Workshop

In this workshop, Yoga Teacher and anatomy expert Adarsh Williams explains and demonstrates some useful ques for maintaining good stability in the spine, hips and shoulders when performing yoga postures.

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Interview with Adarsh Williams

Adarsh Williams Interview

Adarsh is an Anatomy Teacher, Yoga Teacher and Bodyworker so it was great to have the chance to chat with him. We explore his approach to teaching, body knowledge fundamentals, preventing injury, posture and a good bit more.

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