Krounchasana (NL)

Krounchasana
Heron Posture
Drishti
– Padayoragra / Toeskrounchasana

This seemingly simple forward bend is a major uphill challenge. Try and lift the spine while staying on the mid line.

Biggest challenge – Lifting the entire spine and maintaining space around the shoulder girdle.

Vinyasa Count


The Detail


More Detail


Sitting Up


Jumping In


Exiting the Posture


Homework



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