We all know by now that a lot of yoga practitioners are too flexible without the strength to control it. A body in harmony moves smoothly through all available ranges of motion from a position of strength and stability. Movement specialist David Tilston has created this course specifically for yoga practitioners to suplement their existing practice.
Fun and dynamic the exercises will challenge you for many months. Work at your own pace building depth and complexity as you progress. David provides a suggested weekly schedule to make it easier for you to plan and incorporate the sessions withing your existing program.