Ashtanga for Beginers

Jelena Vesić
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Jelena Vesic takes you through an Ashtanga half primary, giving you cues for alignment and the correct vinyasa count. The series is broken down into lessons which introduce a number of new postures. You can progress at your own pace and learn the details as you go. The focus of this course is to give you the tools to have your own practice and be able to practice unguided in the traditional mysore style.

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