Videos

Yoga Sequence for a deeper Upavishta Konasana

Upavishta Konasana sequence with stu

This is a sequence I created to work on increasing the depth of the forward fold in Upavishta Konasana. It works on combining strengthening with opening the body in the key areas that contribute to the ability to fold flatter. This is a posture that I have always had difficulty with so I thought it was time to give it a bit of extra attention. Please do go easy to start with and build the intensity over a number of…

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Largua Glaser Interview 2017

Laruga Glaser Interview 2017

There is never a shortage of things to talk about with Laruga, some of the things we covered this time included, maintaining the practice during a hectic schedule and time constraints, life goals, inspirations, being present on the mat. Feeling a connection to all parts of the body during an asana.

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Pressing into Handstands with Jelena Vesić Mini Workshop

Pressing into handstand with Jelena Vesic

There is something that catches the imagination about handstands. When you see someone press into a hanstand it seems like they are defying gravity but you immediately want to do it. I love handstands so what better than get someone like Jelena Vesić to show you what to do if you want to press up.

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Activate Your Yoga Feet

Foot Activation Melanie Cooper

Active lively feet will bring benefits to your everyday life and your yoga practice too. Beloved teacher Melanie Cooper demonstrates some simple exercise to get your feet up and running.

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