While in Bali I have been taking the opportunity to catch up with some of the teachers that can give us insights into the Ashtanga practice. In this interview I talk to Iain Grysak about the breath. We all know that we should use an Ujjayi breath throughout the practice but are you truly connecting with it, and using it to it’s full potential? We discuss the common areas in which problems can occur and Iain even gives a short breathing exercise designed to connect more subtly with the breath.
While I was in London recently I snatched the chance to interview Ashtanga and Yin Teacher Norman Blair. Many practitioners are drawn to the idea of supporting their yang predominant practice with something more restorative or yin. In this interview we discuss what is meant by yin yoga and how it can complement an Ashatanga practice.
Have you ever met someone who just makes you smile with the warmth that they emanate without having to say a word? That is Petri Raisanen. Calm, tranquil,and the sort of person that makes you feel that you have known them for ages even though you have just said hello. When taking a mysore practice this quite but powerful presence holds the energy in the room in a state that promotes that elusive moving meditation.
David Robson has one of the world’s largest Ashtanga mysore programs outside of Mysore itself. He is part of the new vanguard of teachers that have studied only under Sharath Jois. A level 2 authorised teacher he describes himself as traditional in style. David is one of the most passionate and entertaining teachers that I have had the pleasure in interviewing and I know you will enjoy this.