Asana School

Karandavasana with Joey Miles

Karandavasana with Joey Miles

This is just such a hard posture in many ways. First you need a steady pinch mayurasana, then you have to be able to get your feet into padmasana without using your hands. Once you have that you have to lower down and stop on your arms before gravity plonks you on the floor. And if that is not enough you are meant to lift back up again to where you started. There is even a special nifty exit from…

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Asana School – Nakrasana (Crocodile Posture)

crocodile posture with Mark Robberds

This is one of those postures that if you are strong you think what is all the fuss about, but if you are not strong it can seem impossible, particularily to go backwards. Mark gives some great tips for refining the technique and to help you to lift from the floor.

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Asana School – Vatayanasana (with Mark Robberds)

Vatayanasana with Mark Robberds

This is a posture from near the end of intermediate Series so for sure it is challenging. Mark has some interesting observations and tweaks to this posture that might work for you. If you don’t do padmasana you are probably not open enough in the hips to attempt this posture so play safe.

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Asana School – Prasarita Padottanasana

prasarita padottanasana with stu

About half way through the standing postures in Ashtanga you find Prasarita Padotanasana, not an overly complicated posture but still presents some challenges. There are also some things that we can be doing in this posture to get the most out of it.

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