Josephine Selander

Josephine Selander

Josephine Selander

Josephine is founder of the popular Virya Yoga and author of way too many books to keep track of.

Interview with Josephine Selander

Josephine Selander Interview

In this short interview I talk with Virya Yoga teacher Josefine Selander about how to use yoga to work on things in your life. She has just written a book called Yoga & ACT which stands for Acceptance Commitment Therapy and Josefine introduces the main concepts here.

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