Joey Milles

Joey Milles

Joey Milles

Ashtanga Yoga teacher (KPJAYI Authorised Level 2) teaching classes in Leeds and Hebden Bridge, as well as workshops and retreats in the UK & abroad.

Courses with Joey Miles

Joey Miles

There are two courses on Ashtanga, one being the Primary Series and the other the Intermediate Series. Both courses actually come in two versions, one is called traditional and the other non-linear. The content is the same in both versions it is just how you access the material that is different. The traditional version only allows you to progress one lesson each week taking a linear route through the course one posture at a time. This is really the preferred…

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Karandavasana with Joey Miles

Karandavasana with Joey Miles

This is just such a hard posture in many ways. First you need a steady pinch mayurasana, then you have to be able to get your feet into padmasana without using your hands. Once you have that you have to lower down and stop on your arms before gravity plonks you on the floor. And if that is not enough you are meant to lift back up again to where you started. There is even a special nifty exit from…

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Meditation and Ashtanga Yoga

Meditation and Ashtanga Joey Miles

Often meditation is something that is missing from students practices. In this short video I talk to Joey Miles about how to integrate a simple meditation into your daily practice.

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Lotus Posture (Padmasana) for Beginners

Lotus Posture Joey Miles

The iconic posture that so many students feel is the essence of being a yogi. Of course it isn’t it is just another posture, and not being able to do it won’t slow your journey to enlightenment. However if you can do it you can enjoy a comfy meditation seat. Luckily Joey Miles has some useful tips.

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